Oiling your hair can be a cumbersome job. Your hair may end up looking sticky and greasy, and you don’t want that. But did you know that oiling your hair could protect your mane from a polluted and harsh environment?
Ignoring this wisdom of centuries could make your hair vulnerable to a host of problems. Hence, it is important to oil your hair. A hot oil massage is not only relaxing but also promotes your hair health. In this post, we will discuss everything you need to know about a hot oil hair massage.
Why You Should Apply Hot Oil To Your Hair
Everyone can benefit from applying hot oil to their hair, no matter their hair type. However, certain hair types can benefit more.
Women with straight hair can oil their hair once in one or two weeks. Their hair texture allows the natural oils from their scalp to distribute evenly down the length of their hair.
This may not be the case with ladies with curly or kinky hair. The kinks and curls could act as obstacles and prevent the natural scalp oils from traveling down the length of their hair. Hence, women with this hair type can use a hot oil hair treatment twice or thrice a week.
Apart from conditioning your hair, a hot oil hair massage could have other benefits too.
What Are The Benefits Of A Hot Oil Hair Massage Treatment?
Incorporating hot oil massages into your regular hair care routine can benefit your hair in many ways. There are various reasons this treatment has stood the test of time.
Massaging your hair with a hot oil can do more good in the long run. In the following section, we will discuss how you can prepare a hot oil treatment right at your home.
How To Do A Hot Oil Treatment For Hair At Home
Preparing the treatment at home is a simple process and takes about 30 minutes.
How To Prepare Hot Oil For Hair
What You Need
What To Do
How To Massage Your Hair Properly With Hot Oil
What You Need
What To Do
Massaging your hair with hot oil is a simple process that can give desired results. But there are too many hair oils on the market – which one is the best?
What Is The Best Oil For Your Hair?
There are plenty of oils that can promote hair health. A few of them, however, are known widely for the same. Let us take a look at them.
1. Coconut Oil
One major benefit of coconut oil is its ability to reduce hair loss. It achieves this by easily penetrating the hair shafts (4).
Coconut oil has antimicrobial and antifungal properties, which help reduce and prevent dandruff (5). Penetration of the hair shaft by virgin coconut oil helps destroy any fungi cells (6). The oil’s conditioning and moisture retention properties help treat split ends and prevent hair damage as well (3).
2. Almond Oil
If you are on the lookout for a light and aromatic hair oil, you may go for almond oil. While there isn’t much scientific evidence supporting almond oil’s case in hair growth, there is a lot of anecdotal evidence. Almond oil contains lipids (monounsaturated fatty acids), proteins, and vitamins (7). These may help improve the overall quality of hair.
The presence of vitamin E and fatty acids suggests that the oil may moisturize and treat split ends. Vitamin E is also known for its antioxidant properties that can help keep scalp infections away (8). Moreover, almond oil has anti-inflammatory properties (9). These could help soothe scalp inflammation.
3. Olive Oil
Olive oil is an excellent hair conditioner and is also known to reduce hair damage and split ends (3). The oil also has antioxidant and antibacterial properties (10) (11). Hence, it could be used as a hair cleanser. Animal studies suggest that oleuropein, a component of olive oil, could stimulate hair growth (12). Olive oil can also penetrate the hair shaft (13). Hence, it could work well in treating dry or damaged hair.
4. Castor Oil
The omega-9 fatty acids in castor oil could help make hair thicker and longer. The oil also can treat split ends and dandruff (3). Some believe it also treats scalp infections, though more research is warranted.
5. Jojoba Oil
Clogged hair follicles can lead to immense hair loss. Jojoba oil is a natural wax ester that may condition the hair and is often used in conditioners and shampoos (14). Jojoba also has anti-inflammatory properties (15). Hence, it may help treat dandruff and other inflammatory infections.
6. Avocado Oil
7. Argan Oil
Argan oil (also known as Moroccan oil) is often used to treat scabies and prevent hair loss and rejuvenate dry hair (16). It is packed with unsaturated fatty acids, and some claim the oil can help treat dry hair (17). It is a good source of antioxidants that are needed for hair; it also keeps hair moisturized (2).
You can try out a range of different oils until you find the one that suits your hair the best. But before you proceed with your hot oil treatment, here are a few things to keep in mind.
Tips To Keep In Mind
You don’t need to rush to a spa to indulge in a hot oil treatment. With the right oils and knowledge, you can prepare one for yourself right at the comfort of your home.
Expert’s Answers For Readers’ Questions
Is hot oil treatment done on wet or dry hair?
The treatment must be carried out on only dry hair.
Do you need to wash your hair before a hot oil treatment?
It is best to wash your hair a day before a hot oil treatment. This ensures your scalp and hair are clean.
Do you need to wash your hair after a hot oil treatment?
Though you can leave the oil overnight, it is best to wash your hair before you head outdoors. This is because the oil can make dust and dirt cling to your hair.
How often should you do a hot oil treatment on your hair?
You can do a hot oil treatment on your hair once a week.
How long should you keep in the hot oil treatment?
You can keep the hot oil in from 30 minutes to overnight.
This content was originally published here.